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Why Water is the Best Choice for Children in Grassroots Football As parents, we all want our children to thrive, both on and off the football pitch. Whether they’re practicing their dribbling skills or playing a game, staying hydrated is essential for their performance and overall health. However, with so many drink options available, and […]
Think Energy drinks and other sports drinks are giving you an edge in your exercise routine? Think again. A new study suggests that performance-enhancing drinks and shakes have a “striking lack of evidence” to back up their claims. Researchers from the Oxford Centre for Evidence Based Medicine in the UK examined the science behind marketing […]
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