Grassroots Nutrition

Nutrition in children is something that is too commonly forgotten about when it comes to sport and exercise. With obesity rates more than doubling in children in the last two decades it is now more important than ever that we take more of an interest our kids diet....
HAMSTRING INJURY IN CHILDREN

HAMSTRING INJURY IN CHILDREN

The hamstring is a very common sporting injury. Unknown to some the hamstring is made up of 3 muscles which are the Bicep Femoris Semitendinosus Semimembranosus These muscles start from the bottom of the pelvis (Ischial tuberosity) and they travel down the back of the...
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