- Goalkeeper who starts with the ball always makes the save. The ball is given to the other player who then throws the ball back towards the other goalkeepers goal. Swap and repeat.
- Almost the same but now one player is the leader. The goalkeepers keep throwing/passing the ball back to each other until the leader shoots. Swap and repeat.
For both start with the goalkeepers sat on the floor to work on technical points. Follow this with knees and then finally feet. Start with easy saves and progress to harder ones.
Key points:
– Ready position (feet facing forward, knees bent, on toes, hands ready etc)
– Dives (W with hands behind the ball, land on side/shoulder, leg up for balance when on the floor etc)
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