Size Guides

Find the right fit. Choose a brand and category, then check the table.

  1. Choose a brand

    Sizing varies between Nike, adidas, Puma and others.

  2. Choose a category

    Shirts, shorts, socks, boots and goalkeeper gear each have their own guide.

  3. Check the table

    Measure and match to the size chart for a confident fit.

Goalkeeper glove cut guide Goalkeeper glove size guide

Every chart below is transcribed from the manufacturer’s own published sizing, with the source and the date it was checked. Contact us if you need help choosing a size.

Brand
Who it is for

Nike men's tops

Body measurements in inches. Standard sizes only; tall variants are style-specific.

Size Chest (in.) Waist (in.) Hip (in.)
XXS 28.1-31.5 22.5-25.5 28.5-31.5
XS 31.5-35 25.5-29 31.5-35
S 35-37.5 29-32 35-37.5
M 37.5-41 32-35 37.5-41
L 41-44 35-38 41-44
XL 44-48.5 38-43 44-47
XXL 48.5-53.5 43-47.5 47-50.5
3XL 53.5-58 47.5-52.5 50.5-53.5
4XL 58-63 52.5-57 53.5-58.5

For tops, Nike prioritises chest when chest and waist suggest different sizes. Confirm tall-size availability and garment length on the product.

Checked 14 October 2026 Manufacturer source

Nike men's bottoms

Body measurements in inches. Match waist and hips to the product’s sizing.

Size Waist (in.) Hip (in.)
XXS 22.5-25.5 28.5-31.5
XS 25.5-29 31.5-35
S 29-32 35-37.5
M 32-35 37.5-41
L 35-38 41-44
XL 38-43 44-47
XXL 43-47.5 47-50.5
3XL 47.5-52.5 50.5-53.5
4XL 52.5-57 53.5-58.5

Nike recommends the hip-indicated size if waist and hip suggest different sizes. Product-specific leg lengths and tall variants must be checked separately.

Checked 14 October 2026 Manufacturer source

Nike women's tops

Body measurements in inches; standard and plus charts are separate.

Standard sizes

Size Bust (in.) Waist (in.) Hip (in.)
XXS 27.5-29.5 21.25-23.5 30.5-33
XS 29.5-32.5 23.5-26 33-35.5
S 32.5-35.5 26-29 35.5-38.5
M 35.5-38 29-31.5 38.5-41
L 38-41 31.5-34.5 41-44
XL 41-44.5 34.5-38.5 44-47
XXL 44.5-48.5 38.5-42.5 47-50

Plus sizes

Size Bust (in.) Waist (in.) Hip (in.)
0X 44-47 40-43 48-51
1X 47-49.5 43-45.5 51-54
2X 49.5-52 45.5-49 54-57
3X 52-55 49-53 57-61
4X 55-58 53-57 61-65

UK conversions for standard sizes

Size UK
XXS 2
XS 4-6
S 8-10
M 12-14
L 16-18
XL 20-22
XXL 24-26

Checked 14 October 2026 Manufacturer source

Nike women's bottoms

Body measurements in inches. The product’s cut and leg length remain important.

Standard sizes

Size Waist (in.) Hip (in.)
XXS 21.25-23.5 30.5-33
XS 23.5-26 33-35.5
S 26-29 35.5-38.5
M 29-31.5 38.5-41
L 31.5-34.5 41-44
XL 34.5-38.5 44-47
XXL 38.5-42.5 47-50

Plus sizes

Size Waist (in.) Hip (in.)
0X 40-43 48-51
1X 43-45.5 51-54
2X 45.5-49 54-57
3X 49-53 57-61
4X 53-57 61-65

Checked 14 October 2026 Manufacturer source

Nike boys' and unisex junior clothing

Body measurements in inches. Use for products mapped to this chart; do not substitute the new Kids Fit chart automatically.

Size Age Height (in.) Chest (in.) Waist (in.) Hip (in.)
XS 7-8 48-50 25.5-26 23.5-24 27-28
S 8-10 50-54 26-27 24-25.5 28-29.5
S+ 8-10 50-54 28-30 26-28 30-32
M 10-12 54-58 27-29.5 25.5-27 29.5-31.5
M+ 10-12 54-58 30-33 28-30 32-34
L 12-13 58-62 29.5-32 27-28.5 31.5-33.5
L+ 12-13 58-62 33-36 30-32 34-37
XL 13-15 62-67 32-35 28.5-29.5 33.5-35
XL+ 13-15 62-67 36-38.5 32-34.5 37-39.5

Checked 14 October 2026 Manufacturer source

Nike girls' junior clothing

Body measurements in inches. Use for products mapped to this chart; do not substitute the new Kids Fit chart automatically.

Size Age Height (in.) Chest (in.) Waist (in.) Hip (in.)
XS 7-8 48-50 25.5-27 23.5-24 27-29
S 8-10 50-54 27-29 24-25 29-31
S+ 8-10 50-54 29-32 26.5-29.5 31-33.5
M 10-12 54-57 29-31 25-27 31-33
M+ 10-12 54-57.5 32-34.5 29.5-32 33.5-36
L 12-13 57-61 31-33.5 27-28 33-35
L+ 12-13 57.5-61.5 34.5-38 32-35 36-39
XL 13-15 61-65 33.5-36.5 28-29.5 35-37
XL+ 13-15 61.5-65.5 38-41.5 35-39 39-42

Checked 14 October 2026 Manufacturer source

Nike new Kids Fit

Nike publishes a newer combined Kids Fit scale. Use only where the item is identified as Kids Fit or the supplier confirms this mapping.

Size Height (in.) Chest (in.) Waist (in.) Hip (in.)
XS 48-50 24-25.5 19.5-22 25-26.5
S 50-54 25.5-27.5 22-24.5 26.5-29
S+ 51-55 28-31 24-26 31-33
M 54-58 27.5-30 24.5-26.5 29-31.5
M+ 55-59 31-34 26-28.5 33-35
L 58-62 30-33 26.5-29 31.5-34.5
L+ 59-63 34-37 28.5-31 35-37
XL 62-67 33-36 29-31.5 34.5-38
XL+ 63-67 37-40 31-34 37-40

These are body measurements in inches. “+” sizes have different proportions. Older boys/unisex teamwear ranges may still refer to the separate boys’ chart.

Checked 14 October 2026 Manufacturer source

Nike socks

Use the sock product’s stated size scheme; shoe-size ranges overlap.

Sock size UK shoe size EU shoe size
XS Not stated 31-35
S 2-5 34-38
M 5-8 38-42
L 8-11 42-46
XL 11-14.5 46-50
XXL 14.5-17 50-53

The official chart does not give a UK range for XS. Do not invent one; use EU sizing or ask about the exact sock.

Checked 14 October 2026 Manufacturer source

adidas men's tops

Brand-published measurements in centimetres. Product labels are retained as shown on the UK chart.

Product label Chest Waist Hip
XS 83-86 cm 71-74 cm 82-85 cm
S 87-92 cm 75-80 cm 86-91 cm
M 93-100 cm 81-88 cm 92-99 cm
L 101-108 cm 89-96 cm 100-107 cm
XL 109-118 cm 97-106 cm 108-116 cm
2XL 119-130 cm 107-119 cm 117-125 cm
3XL 131-142 cm 120-132 cm 126-135 cm

Checked 14 October 2026 Manufacturer source

adidas men's shorts and trousers

Brand-published measurements in centimetres. Product labels are retained as shown on the UK chart.

Product label Waist Hip Inseam
XS 71-74 cm 82-85 cm 81 cm
S 75-80 cm 86-91 cm 81.5 cm
M 81-88 cm 92-99 cm 82 cm
L 89-96 cm 100-107 cm 82.5 cm
XL 97-106 cm 108-116 cm 83cm
2XL 107-119 cm 117-125 cm 82.5cm
3XL 120-132 cm 126-135 cm 82 cm

Checked 14 October 2026 Manufacturer source

adidas women's tops

Brand-published measurements in centimetres. Product labels are retained as shown on the UK chart.

Product label Bust Waist Hip
2XS (0-2) 73-76cm 57-60cm 82-85cm
XS (4-6) 77-82cm 61-66cm 86-91cm
S (8-10) 83-88cm 67-72cm 92-97cm
M (12-14) 89-94cm 73-78cm 98-103cm
L (16-18) 95-101cm 79-85cm 104-110cm
XL (20-22) 102-109cm 86-94cm 111-117cm
2XL (24-26) 110-118cm 95-104cm 118-125cm

Checked 14 October 2026 Manufacturer source

adidas women's shorts and leggings

Brand-published measurements in centimetres. Product labels are retained as shown on the UK chart.

Product label Waist Hip Inseam
2XS (0-2) 57-60cm 82-85cm 77.5cm
XS (4-6) 61-66cm 86-91cm 78cm
S (8-10) 67-72cm 92-97cm 78.5cm
M (12-14) 73-78cm 98-103cm 79cm
L (16-18) 79-85cm 104-110cm 79.5cm
XL (20-22) 86-94cm 111-117cm 80cm
XXL (24-26) 95-104cm 118-125cm 80.5cm

Checked 14 October 2026 Manufacturer source

adidas younger children

Body measurements in centimetres. Height-based product labels are not exact age guarantees.

Product label Height Chest Waist Hip Inseam
3-4 years | 104 99-104 cm 56 cm 54.5 cm 60 cm 45.5 cm
4-5 years | 110 105-110 cm 58 cm 55 cm 62 cm 49.5 cm
5-6 years | 116 111-116 cm 60.5 cm 56 cm 64 cm 52 cm
6-7 years | 122 117-122 cm 63 cm 57 cm 66 cm 56 cm

Checked 14 October 2026 Manufacturer source

adidas youth and teens

Body measurements in centimetres. Match the height label and body measurements.

Product label Height Chest Waist Hip Inseam
7-8 years | 128 123-128 cm 64 cm 59 cm 68 cm 59.5 cm
8-9 years | 134 129-134 cm 67.5 cm 61.5 cm 71 cm 62 cm
9-10 years | 140 135-140 cm 71 cm 63.5 cm 74.5 cm 65 cm
10-11 years | 146 141-146 cm 74.5 cm 66 cm 77.5 cm 68 cm
11-12 years | 152 147-152 cm 78 cm 68 cm 81 cm 70.5 cm
12-13 years | 158 153-158 cm 82 cm 70.5 cm 85 cm 73.5 cm
13-14 years | 164 159-164 cm 86 cm 73 cm 89 cm 76.5 cm
14-15 years | 170 165-170 cm 89 cm 74.5 cm 91.5 cm 79 cm
15-16 years | 176 171-176 cm 91.5 cm 76.5 cm 94 cm 82 cm

Checked 14 October 2026 Manufacturer source

Puma adult UK clothing conversions

The current official UK page supplies clothing size conversions. These are label conversions, not measured chest/waist dimensions.

Men

UK size EU / DE size
XXS 38
XS 40-42
S 44-46
M 48-50
L 52-54
XL 56-58
XXL 60-62
3XL 64-66

Women

Alpha (US label) UK clothing size EU / DE size
XXS 6 32
XS 8 34
S 10 36
M 12 38
L 14 40
XL 16 42
XXL 18 44
3XL 20 46

Checked 14 October 2026 Manufacturer source

Puma junior clothing and socks

Current official UK conversions. Numeric labels correspond to the published European size scale; they are not garment chest widths.

EU / DE label UK age label US label
110 4-5Y 5
116 5-6Y 6
128 7-8Y
140 9-10Y
152 11-12Y
164 13-14Y
176 15-16Y

Kids

EU / DE UK shoe size
27-30 9-11.5
31-34 12-1.5
35-38 2.5-5
39-40 6-8

Men

EU / DE UK shoe size
39-42 6-8
43-46 9-11
47-49 12-14

Checked 14 October 2026 Manufacturer source

Stanno men

Body measurements in centimetres, transcribed from the chart currently published on Stanno’s official UK site.

Size Chest Waist Hips Body length / height
XS 85-89 73-77 84-88 175-185
S 90-94 78-82 89-93 175-185
M 95-99 83-87 94-98 175-185
L 100-104 88-92 99-103 175-185
XL 105-109 93-97 104-108 175-185
2XL 110-114 98-102 109-113 175-185
3XL 115-119 103-107 114-118 175-185

Stanno warns that measurements and fit may vary with garment, fabric or cut. Body length in this chart means wearer height, not shirt back length.

Checked 14 October 2026 Manufacturer source

Stanno women

Body measurements in centimetres, transcribed from the chart currently published on Stanno’s official UK site.

Size Chest Waist Hips Body length / height
XS 78-83 63-68 83-88 165-175
S 84-89 69-74 89-94 165-175
M 90-95 75-80 95-100 165-175
L 96-101 81-86 101-106 165-175
XL 102-107 87-92 107-112 165-175
2XL 108-113 93-98 113-118 165-175

Stanno warns that measurements and fit may vary with garment, fabric or cut. Body length in this chart means wearer height, not shirt back length.

Checked 14 October 2026 Manufacturer source

Stanno children

Body measurements in centimetres, transcribed from the chart currently published on Stanno’s official UK site.

Size Chest Waist Hips Body length / height
104 52-57 44-49 54-59 98-104
116 58-63 50-55 60-65 110-116
128 64-69 56-61 66-71 122-128
140 70-75 62-67 72-77 134-140
152 76-81 68-73 78-83 146-152
164 82-87 74-79 84-89 158-164
176 88-93 80-85 90-95 170-176

Stanno warns that measurements and fit may vary with garment, fabric or cut. Body length in this chart means wearer height, not shirt back length.

Checked 14 October 2026 Manufacturer source

Stanno socks

Foot length in centimetres with published UK and EU shoe-size ranges. UK sizes cross from children’s to adult numbering.

Foot length (cm) UK shoe size EU shoe size
At least 15.9 8-11 25-29
At least 18.4 11.5-3 30-35
At least 22.9 3.5-6.5 36-40
At least 26 7-9.5 41-44
At least 29 10-12.5 45-48

Checked 14 October 2026 Manufacturer source

Avec adult men

Measurements in inches as published. Standard inside leg and actual slim-fit pant length are distinct.

Size Chest Waist Standard inside leg Actual slim pant
S 36 32 31.5 26.8
M 39 34 32.3 26.8
L 42 36 32.7 27.4
XL 45 38 33.1 27.6
XXL 48 40 33.9 27.8
XXXL 50 42 34.3 28

Checked 14 October 2026 Manufacturer source

Avec junior

Measurements in inches. Select by measurement rather than age alone.

Size Chest Waist Standard inside leg Actual slim pant
XSJ 24 22 20 17
SJ 26 24 23 19
MJ 28 25 26 21
LJ 31 27 28 23
XLJ 34 29 30 25

Checked 14 October 2026 Manufacturer source

Avec women and girls

Measurements in inches. Legging-specific measurements must not be applied to every garment.

Women

Size UK guideline Chest Waist Hip Legging inside leg
S 8/ 10 33 26 35 26
M 10/ 12 36 30 38 27
L 12/ 14 38 31 40 27
XL 14/ 16 40 34 42 28
XXL 16/ 18 42 36 45 28

Girls' leggings

Size Waist Hip Legging inside leg
XSJ 19.7 26 19
SJ 20.5 27 21
MJ 21.3 28 23
LJ 22 29 24
XLJ 23.5 30 26

Football socks

Size UK shoe size
SJ 12-2
XLJ 3-6
L 7-11

Checked 14 October 2026 Manufacturer source

Givova Shirt Givova One / MAC01

Finished garment dimensions in centimetres. A is flat chest width across the shirt; B is back length. These are not body circumference measurements.

Size A / flat chest width B / back length
4XS 34 46
3XS 37 51
2XS 40 56
XS 43 61
S 47 66
M 51 71
L 55 75
XL 58 78
2XL 61 81
3XL 64 85
4XL 67 88

Lay a suitable existing garment flat and compare the corresponding widths and lengths. Do not use these numbers as a body chest chart, and do not apply this product’s measurements to another Givova item.

Checked 14 October 2026 Manufacturer source

Givova Shirt Art Interlock / MAC05

Finished garment dimensions in centimetres. A is flat chest width across the shirt; B is back length. These are not body circumference measurements.

Size A / flat chest width B / back length
4XS 34 46
3XS 37 51
2XS 40 56
XS 43 61
S 47 66
M 51 71
L 55 75
XL 58 78
2XL 61 81
3XL 64 85

Lay a suitable existing garment flat and compare the corresponding widths and lengths. Do not use these numbers as a body chest chart, and do not apply this product’s measurements to another Givova item.

Checked 14 October 2026 Manufacturer source

Givova Technical Half Zip 500 /

MA023 Finished garment dimensions in centimetres. A is flat chest width across the shirt; B is back length. These are not body circumference measurements.

Size A / flat chest width B / back length
4XS 37 49
3XS 40 53
2XS 43 57
XS 46 61
S 50 65
M 53 68
L 56 71
XL 58 74
2XL 60 78
3XL 64 80
4XL 66 83

Lay a suitable existing garment flat and compare the corresponding widths and lengths. Do not use these numbers as a body chest chart, and do not apply this product’s measurements to another Givova item.

Checked 14 October 2026 Manufacturer source

Givova Rain Basico / RJ001

Finished garment dimensions in centimetres. A is flat chest width across the shirt; B is back length. These are not body circumference measurements.

Size A / flat chest width B / back length
4XS 44 55
3XS 48 59
2XS 51 63
XS 54 66
S 57 70
M 60 73
L 63 75
XL 66 77
2XL 69 79
3XL 72 81
4XL 75 83

Lay a suitable existing garment flat and compare the corresponding widths and lengths. Do not use these numbers as a body chest chart, and do not apply this product’s measurements to another Givova item.

Checked 14 October 2026 Manufacturer source

hummel men / standard

Official measurements in centimetres. Included for your wider teamwear offer; check the stocked range before adding this brand to the live selector.

Size Height Chest Waist Hip Inner leg
XXS 172 86 74 89 77
XS 175 90 78 93 79
S 178 94 82 97 81
M 182 99 87 102 83
L 186 104 92 107 85
XL 190 110 98 113 87
XXL 194 116 104 119 89
3XL 194 122 110 125 89
4XL 194 130 118 131 89
5XL 194 138 126 137 89

Checked 14 October 2026 Manufacturer source

hummel women / standard

Official measurements in centimetres. Included for your wider teamwear offer; check the stocked range before adding this brand to the live selector.

Size Height Chest Waist Hip Inner leg
XXS 164 80 64 88 76
XS 167 84 68 92 78
S 170 88 72 96 80
M 173 92 76 100 82
L 176 96 80 104 84
XL 179 101 85 109 86
XXL 182 107 91 115 86
XXXL 182 113 97 121 86

Checked 14 October 2026 Manufacturer source

hummel children

Official measurements in centimetres. Included for your wider teamwear offer; check the stocked range before adding this brand to the live selector.

Size Age Height Chest Waist Hip
86 15-18 m 86 51 51 51
92 2 92 53 53 53
98 3 98 55 55 55
104 4 104 57 54 58
110 5 110 59 56 61
116 6 116 61 58 64
122 7 122 64 60 67
128 8 128 67 61.5 70
134 9 134 70 63 73
140 10 140 73 64.5 76
146 11 146 76 66 79
152 12 152 79 67.5 82
164 14 164 83 70.5 87
176 16 176 88 73.5 92

Checked 14 October 2026 Manufacturer source

hummel socks and unisex fit

hummel states that unisex clothing follows its men’s chart. Do not substitute women’s lettering without checking measurements.

Size EU UK
6 28-31 10-11.5
8 32-35 13-2.5
10 36-40 3.5-6.5
12 41-45 7.5-10.5
14 46-48 11-12.5

The UK ranges are reproduced as currently published; if a customer sits in a gap or overlap, check the exact product with the supplier.

Checked 14 October 2026 Manufacturer source

How to measure

Use a flexible tape and measure the wearer, unless the chart explicitly describes a finished garment.

Chest / bust

Measure around the fullest part, keeping the tape horizontal and comfortably close to the body.

Waist

Measure around the natural, narrowest waist. Do not substitute a trouser label for a measured circumference.

Hips

Measure around the fullest part with feet together.

Height

Measure without shoes from the floor to the top of the head.

Inside leg

Use the method stated by the brand. Body inseam and actual garment inside-leg length are different; Avec publishes both for some products.

Garment width

For a flat-width chart, compare an existing well-fitting garment laid flat. A 50 cm flat chest width is not a 50 cm body chest circumference. Choose the correct cut: men/unisex, women, children and plus sizes may use different measurements. Fit descriptions such as slim, regular and compression also matter. Age labels are approximate. Never convert a size from one brand by its letter alone. Units: inches and centimetres are retained as published. 1 inch = 2.54 cm if a conversion is needed. This document does not silently round one brand’s chart into another brand’s format.

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