health Archives - Team Grassroots

A third of children in England “Not Active Enough” Leading Survey Reveals

One in three children in England does fewer than 30 minutes of physical activity a day – half the amount recommended by government guidelines, a report by Sport England suggests. The survey is the largest ever of its kind and gives comprehensive insight…

Over-training injury and understanding the risk

Over-training or burnout is becoming more prevalent among young athletes. It can present in many different forms – both physical and psychological. The most commonly reported symptoms include chronic muscle or joint pain, respiratory tract infections, mood disturbances, personality changes, loss of…