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It might seem strange reading about over training in children. Especially in an age where kids are supposedly less active! But it’s a very real possibility. I run a sports injury clinic and have seen a massive rise in the number of children who come in to see me with over use related injuries. Many […]
Read More… from Over training in children – How to Spot the Signs
Over-training or burnout is becoming more prevalent among young athletes. It can present in many different forms – both physical and psychological. The most commonly reported symptoms include chronic muscle or joint pain, respiratory tract infections, mood disturbances, personality changes, loss of appetite, decreased in interest in training, and sleep disturbances. The velocity of growth […]
Read More… from Over-training injury and understanding the risk
